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Confidence Building
Support for self-belief
Confidence isn’t something you’re born with, it’s something you can build. This course is designed to help you understand the roots of self-confidence, recognise the barriers that hold you back, and develop strategies to overcome self-doubt.
Through guided exercises and practical techniques, you’ll learn how to strengthen self-belief, embrace challenges, and take positive steps toward personal growth. Whether you want to feel more self-assured in social situations or develop resilience in the face of setbacks, this course will help you unlock your potential.

Course overview
Confidence is shaped by our thoughts, experiences, and the way we interpret challenges. This course will help you understand where confidence comes from, recognise barriers that hold you back, and develop strategies to strengthen self-belief and foster personal growth.
Course details
Over this one-week course, you’ll identify common obstacles to confidence, uncover self-sabotaging patterns, and learn how self-care influences self-esteem. Using practical techniques, you’ll build a more resilient mindset and develop strategies to boost confidence in everyday life.
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February 20, 2025
Date
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10:30am-1pm
Time
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Elmfield Hall
Location
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1 Week
Duration
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Free
Registration Fee