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Anxiety Care
Support for a calmer mind
Anxiety can feel overwhelming, but with the right knowledge and tools, it becomes manageable. Our Anxiety Care course is designed to help you understand the connection between thoughts, emotions, and physical responses, giving you the confidence to take control.
Through guided learning, you’ll explore the root causes of anxiety, identify triggers, and practice proven techniques to ease symptoms. Whether you experience occasional worry or persistent anxiety, this course provides the support and strategies needed for a calmer, more balanced life.
Course overview
Anxiety affects both the mind and body, and understanding its impact is key to managing it. This course will help you recognise the signs of anxiety, explore its root causes, and discover practical techniques to reduce its effects in daily life.
Course details
Over this one-week course, you’ll learn to identify physical and emotional symptoms of anxiety and uncover common triggers. We’ll introduce evidence-based strategies to prevent and manage anxiety, equipping you with practical coping techniques to build resilience and regain control in challenging situations.
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February 6, 2025
Date
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10:30am-1pm
Time
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Elmfield Hall
Location
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1 Week
Duration
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Free
Registration Fee
The difference we're making
Be the first step in someone's journey to a better life
Community Solutions North West is a charity registered in the UK.