Anxiety Care

Start Date

February 6, 2025

End Date

February 6, 2025

Time

Elmfield Hall

Location

Elmfield Hall

This course helps you understand what happens when you experience anxiety, enabling you to recognise the signs and explore effective solutions for managing it, with practical tips for daily life.

What will I learn

Identify the different types of anxiety and their symptoms. Techniques for managing and reducing anxiety. Cognitive Behavioral Therapy (CBT) strategies for anxiety. Mindfulness and relaxation techniques. How to develop a personal anxiety management plan.

Registration Fee

Free

Duration

1 Week

The difference we're making

Meet Rachel

Rachel, a long-standing member of Community Solutions, is an amazing receptionist known for her bubbly personality.

Meet Jean

Jean, a dedicated volunteer at Community Solutions, is known for her roles in reception, and leading the 'Purl in the Parlour' knitting group.

Francesca's story

Francesca's journey with Community Solutions has helped her overcome significant challenges.

Help connect someone in need to support

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